<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8524494377049368639</id><updated>2012-01-26T17:29:32.700-08:00</updated><title type='text'>Russian Martial Art UK. systema</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-3511823561615783277</id><published>2011-09-06T13:14:00.000-07:00</published><updated>2011-09-06T13:14:45.162-07:00</updated><title type='text'>Know Yourself: Great piece about Mikhail Ryabko and some of his h...</title><content type='html'>&lt;a href="http://brettadamssystema.blogspot.com/2010/11/great-piece-about-mikhail-ryabko-and.html?spref=bl"&gt;Know Yourself: Great piece about Mikhail Ryabko and some of his h...&lt;/a&gt;: I read this a couple of years ago and found it a capivating read so I thought I'd put an extract from the main article on here.   For the fu...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-3511823561615783277?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/3511823561615783277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=3511823561615783277' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/3511823561615783277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/3511823561615783277'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2011/09/know-yourself-great-piece-about-mikhail.html' title='Know Yourself: Great piece about Mikhail Ryabko and some of his h...'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-5043657829351210369</id><published>2011-09-06T10:13:00.000-07:00</published><updated>2011-09-06T10:13:33.622-07:00</updated><title type='text'>Systema Slow ?  your kidding me</title><content type='html'>&lt;iframe width="425" height="344" src="http://www.youtube.com/embed/w2VkT2CUBkI?fs=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-5043657829351210369?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/5043657829351210369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=5043657829351210369' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/5043657829351210369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/5043657829351210369'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2011/09/systema-slow-your-kidding-me.html' title='Systema Slow ?  your kidding me'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/w2VkT2CUBkI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-4839594823017263871</id><published>2011-07-23T12:46:00.000-07:00</published><updated>2011-07-23T12:47:02.545-07:00</updated><title type='text'>Some systema Training RMA UK.</title><content type='html'>&lt;iframe width="425" height="344" src="http://www.youtube.com/embed/mRwtYm9cyiw?fs=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-4839594823017263871?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' 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src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/mRwtYm9cyiw/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-1469856454807177485</id><published>2011-07-23T05:19:00.000-07:00</published><updated>2011-07-23T05:19:07.992-07:00</updated><title type='text'>Russian Systema (Система) Unbeatable!</title><content type='html'>&lt;iframe width="425" height="344" src="http://www.youtube.com/embed/3QSpo6F92UI?fs=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-1469856454807177485?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/1469856454807177485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=1469856454807177485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/1469856454807177485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/1469856454807177485'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2011/07/russian-systema-unbeatable.html' title='Russian Systema (Система) Unbeatable!'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/3QSpo6F92UI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-3447750516351814872</id><published>2011-07-17T17:28:00.000-07:00</published><updated>2011-07-17T17:28:51.715-07:00</updated><title type='text'>PRESSURE POINTS LEVEL 2 number 1</title><content type='html'>&lt;iframe width="425" height="344" src="http://www.youtube.com/embed/3hGKnYtyWpk?fs=1" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-3447750516351814872?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/3447750516351814872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=3447750516351814872' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/3447750516351814872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/3447750516351814872'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2011/07/pressure-points-level-2-number-1.html' title='PRESSURE POINTS LEVEL 2 number 1'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/3hGKnYtyWpk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-8928577396884392561</id><published>2011-02-12T11:54:00.000-08:00</published><updated>2011-02-12T12:29:24.854-08:00</updated><title type='text'>New Resource Site</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: arial; "&gt;&lt;h3 xmlns="http://www.w3.org/1999/xhtml" id="sites-page-title-header" align="left" dir="ltr" style="font-size: 22px; font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(51, 51, 51); padding-top: 3px; padding-right: 10px; padding-bottom: 3px; padding-left: 10px; background-color: transparent !important; background-image: none !important; font-family: arial !important; "&gt;&lt;span id="sites-page-title" style="color: rgb(15, 57, 94) !important; background-color: transparent !important; background-image: none !important; "&gt;INFORMATION RESOURCES&lt;/span&gt;&lt;/h3&gt;&lt;div id="sites-canvas-main" class="sites-canvas-main" style="background-image: none !important; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent !important; min-height: 150px; padding-bottom: 5px; padding-top: 15px; "&gt;&lt;div id="sites-canvas-main-content"&gt;&lt;div xmlns="http://www.w3.org/1999/xhtml" class="sites-layout-name-two-column-hf sites-layout-vbox"&gt;&lt;div class="sites-layout-tile sites-tile-name-header" style="padding-top: 10px; padding-right: 10px; padding-bottom: 0px; padding-left: 10px; "&gt;&lt;div dir="ltr"&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(51, 51, 51); "&gt;&lt;span &gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "  &gt;&lt;b&gt;The worlds most &lt;span style="font-weight: normal; "&gt;&lt;b&gt;Dangerous&lt;/b&gt;&lt;/span&gt; and Efficient Self Defense Moves that are Top Secret&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "  &gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "  &gt;&lt;b&gt;for example &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;span class="Apple-style-span"  &gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;The Worlds Most &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;Efficient and &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;Dangerous&lt;/b&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-weight: normal; "&gt; &lt;/span&gt;Choke, you will never see this in a Cage or UFC or anywhere else!&lt;span style="font-weight: normal; "&gt; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;b&gt;&lt;b&gt;&lt;span&gt;disables&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;b&gt;&lt;b&gt;&lt;span&gt; a person in 1 second! and &lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;b&gt;&lt;b&gt;&lt;span&gt;incapacitates&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;b&gt;&lt;b&gt;&lt;span&gt; them in 2-3 seconds !&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;b&gt;&lt;b&gt;&lt;span  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "&gt;&lt;span class="Apple-style-span"  &gt;&lt;b&gt;&lt;b&gt;&lt;span&gt;How to extract an EYE! Plus &lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;Dangerous&lt;/b&gt;&lt;/span&gt; and Efficient &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;Self Defense &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-weight: normal; "&gt;&lt;b&gt;Pressure Points! &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(51, 51, 51); font-size: 13px; "&gt;&lt;span style="color: rgb(39, 78, 19); "&gt;&lt;b&gt;&lt;span style="color: rgb(153, 0, 0); font-weight: normal; "&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;h3 xmlns="http://www.w3.org/1999/xhtml" id="sites-page-title-header" align="left" dir="ltr" style="font-size: 22px; font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(51, 51, 51); padding-top: 3px; padding-right: 10px; padding-bottom: 3px; padding-left: 10px; background-color: transparent !important; background-image: none !important; font-family: arial !important; "&gt;&lt;span id="sites-page-title" style="color: rgb(15, 57, 94) !important; background-color: transparent !important; background-image: none !important; "&gt;  Click here               &lt;a href="https://sites.google.com/site/rmauksystema/clients"&gt;RESOURCES&lt;/a&gt;&lt;/span&gt;&lt;/h3&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(51, 51, 51); font-size: 13px; "&gt;&lt;span style="color: rgb(39, 78, 19); "&gt;&lt;b&gt;&lt;span style="color: rgb(153, 0, 0); font-weight: normal; "&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;b&gt;&lt;b&gt;&lt;span&gt; &lt;span style="font-weight: normal; "&gt; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-8928577396884392561?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/8928577396884392561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=8928577396884392561' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/8928577396884392561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/8928577396884392561'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2011/02/new-resource-site.html' title='New Resource Site'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-8676701013830440136</id><published>2009-02-18T10:21:00.000-08:00</published><updated>2011-02-12T12:34:33.021-08:00</updated><title type='text'>a Small Artical I wrote last week for the Russian Martial Art Feb News letter</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_QLLV4ma0SZ8/SZxRzeSl42I/AAAAAAAAAGY/yfmeAfgxrWg/s1600-h/TREV%26N~1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5304204405881824098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 160px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_QLLV4ma0SZ8/SZxRzeSl42I/AAAAAAAAAGY/yfmeAfgxrWg/s200/TREV%26N~1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:arial;"  &gt;How do I get good at Systema one asks? In Systema there is less emphasis on technique and more on body movement and refinement and that takes up most of the training, but why is this so? Why not just have sets of Techniques like other arts?&lt;br /&gt;&lt;br /&gt;You only have to watch Mikhail Ryabko and Vladimir Vasiliev to see good movement. When you have good flowing movement in a natural interaction with the opponent your Techniques will arise from a combination of your movement plus the interaction of you, your opponent and the environment, in other words you do not make techniques happen you let - them - happen.&lt;br /&gt;&lt;br /&gt;Not as easy as you think at first, you have to rid your self of subjective thoughts of past and future (wanting to win, regretting a lost move), emotions, thought derivations and hastiness. Your first battle begins and ends with yourself.&lt;br /&gt;&lt;br /&gt;By going along with the events, the fight can be both defensive and offensive, who are we to judge the flow of events? Defensive or offensive compared to what?&lt;br /&gt;&lt;br /&gt;Good things come to you if you are patient.&lt;br /&gt;But if you are living your life as if you are demanding the universe to follow your every need and whim and by not going along with events, as soon as you start making plans or goals that you cannot control you end up in a struggle (i.e. you cannot make someone love you).&lt;br /&gt;&lt;br /&gt;You cannot control things around you and this includes yourself!&lt;br /&gt;If you think about it, there is a lot we have no control over but yet we try.&lt;br /&gt;&lt;br /&gt;You cannot make plans to win a conflict because you can only plan your side of it! At best, if you demand things be a certain way then this has disappointment built in, because the whole universe has to change to be the same as the picture in your head, your plan.&lt;br /&gt;&lt;br /&gt;This goes for daily life issues as well as fighting. You have a picture of what you would like to eat before you decide to go and get it! But if someone has eaten that cake you wanted you feel bad.&lt;br /&gt;&lt;br /&gt;In fighting Techniques are plans. Technique demands that the fight be a certain way, you have to set up techniques, the opponent has to be in the right position and you in the right position to do the technique, all this when the last thing your opponent wants to do is cooperate! But when you let go of it, it comes to you, in a form that you didn’t plan but that is truly perfect so much that you can be astounded.&lt;br /&gt;&lt;br /&gt;Getting out of our own way. The skills you need to accomplish a great life are already there, you just get in the way of it with doing things like feeling sorry for yourself, being lazy, resentful, jealous etc, those seven deadly sins listed in detail if you look.&lt;br /&gt;&lt;br /&gt;For example, we can all take a hit to the guts, some more than others. So what is the difference? If we just observe and let go and breathe we can take it, but few do. The hit brings forth all our fears, worries, insecurities and other stuff, it is not like being hit in the gut at all, it is like being hit in the mind! And a whole load of stuff comes out!&lt;br /&gt;&lt;br /&gt;You can see it on the faces of the people on Systema videos, but the good thing is you can then work on what comes out. Like a human Piniata, we throw up all of our issues that lie under the surface.&lt;br /&gt;&lt;br /&gt;The punch is merely a collision! But what it brings forth is what we judge it to be i.e. "How do I feel about it".&lt;br /&gt;&lt;br /&gt;We have a lot more in reserve and no one is trying to hurt you in class so what comes out was already in there, something to work on. Systema reaches and deals with the core of our being. It allows us see the things that are in our way of becoming the very person we are training to be, and gives us the tools to make it happen.&lt;br /&gt;&lt;br /&gt;About the author:&lt;br /&gt;Trevor Robinson has been a Systema instructor in the UK since 1999 runs classes at the RMA UK. The Duke Hotel, Barrow Cumbria.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-8676701013830440136?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/8676701013830440136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=8676701013830440136' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/8676701013830440136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/8676701013830440136'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2009/02/how-do-i-get-good-at-systema-one-asks.html' title='a Small Artical I wrote last week for the Russian Martial Art Feb News letter'/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QLLV4ma0SZ8/SZxRzeSl42I/AAAAAAAAAGY/yfmeAfgxrWg/s72-c/TREV%26N~1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8524494377049368639.post-5346534753454320234</id><published>2008-08-07T20:44:00.001-07:00</published><updated>2011-02-12T12:00:50.976-08:00</updated><title type='text'></title><content type='html'>information on it's way&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8524494377049368639-5346534753454320234?l=gekiryu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gekiryu.blogspot.com/feeds/5346534753454320234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8524494377049368639&amp;postID=5346534753454320234' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/5346534753454320234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8524494377049368639/posts/default/5346534753454320234'/><link rel='alternate' type='text/html' href='http://gekiryu.blogspot.com/2008/08/stuff-coming-soon.html' title=''/><author><name>Russian Martial Art UK Systema</name><uri>http://www.blogger.com/profile/17258990247610634856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/-et8-krCm02M/TVbx_yZ6ONI/AAAAAAAAAKc/9yUMdWPzQbQ/s220/Trev.jpg'/></author><thr:total>1</thr:total></entry></feed>
